Sober living

Above all, avoid any “quick fix” methods that claim instant detox, as these can be unsafe or ineffective. The Institute of Medicine recommends that women drink between two and three liters of water per day. Of course, the more you exercise, the more water you will need to drink. Saliva tests are also used to check for recent cannabis consumption. In order for cannabis compounds to show up in a urine test, they need to be broken down and processed by the body.

The two primary urinary adulterants that have been scientifically proven to interfere with drug test results are zinc and papain. No anecdotal ‘system flushing’ technique has been supported scientifically. Sometimes, but it’s dependent on all the personal factors we discussed above. There are some strategies you can use to help better your chances of passing this way. Before we can proceed, you must understand how THC and other cannabinoids are stored in your tissues. THC-COOH is what’s referred to as a metabolite, or natural byproduct, of THC.

Home Remedies to Clean Your System of Weed

A one-time user can test positive via urinalysis from 1 to 7+ days after use; however, most will be below the ‘positive’ threshold within a few days. Alternatively, a regular user (more than once a week) can test positive for the THC metabolite over 90 days after the last time they consumed. A hair test can test positive for a month and a half after the last consumption. THC can stay in your system for several hours to several months, depending on factors we’ll discuss later. This section will break down how long they will detect THC after the last use.

Are commercial THC detox products effective?

The duo discovered that the ‘maximum’ detection window was 25 days and only at 20 ng/mL sensitivity. Also, just one of the subjects tested positive after 14 days, and it took just 9.8 days on average for the THC levels to no longer be detectable. Perhaps you need to pass a drug test for a new job, or maybe you’ve decided to take a T-break (tolerance break) and want to flush weed out of your system before beginning anew. Hair tests can detect THC use for up to three months, making them a preferred method for identifying long-term usage. Even light marijuana users can test positive in hair samples, with studies showing a 39% positivity rate for hair test results.

The latest in Cannabis 101

• While regular exercise can boost your metabolism and potentially accelerate the elimination of THC, ramping up your workout intensity just before a drug test isn’t wise.
• Pour the salt beneath the waterspout, as this process leads to faster dissolving.
• It will help you decide the fastest way to get THC from system naturally and effectively.
• The best products penetrate deep into your hair follicles and remove toxins such as THC.
• Cranberry juice is often used as a natural diuretic to increase urine output, potentially aiding in the removal of THC metabolites.
• This type of test is often used by employers to screen for cannabis consumers before hiring.

If you’re doing this for a tolerance break, time constraints don’t apply to you. If your goal is to pass a drug test, you’ll want to follow all of these steps as closely as possible. The safest way to detox from THC is to support your body’s natural elimination processes. These methods won’t magically erase THC overnight, but they can optimize your body’s ability to metabolize and excrete cannabinoids. This seems like such a simple step, but you’ll be amazed at how many people fail to consume enough water on a regular basis.

“Just drink lots of water before the test.”

Begin with a large glass of water in the morning to stimulate the digestive system. Believe it or not, this simple tactic sends a message to the brain which says that you’re committed to being healthy for the day. Over a 12-hour period, you’ll consume three liters of water without realizing it.

These are the general results based on some studies conducted in recent years. It may still require further research since the effects of THC differ from one user to another. Ultimately, if you want to get clean from weed, there’s no quick fix.

It involves timing your detox to correspond with the moon phases, which is why it is sometimes called the Moon Diet Plan. While it’s probably a bad idea to consume activated charcoal on a daily basis, it might be worth trying prior to a drug test. Activated charcoal has recently become very popular in health circles. It’s a form of charcoal that has a larger surface area and a negative charge. As a result, it is better utilized by the body for a variety of functions – it has become a sort of staple in the beauty industry. It is a ‘healing’ clay that contains a high concentration of minerals such as iron, potassium, sodium, calcium, magnesium, and silica.

• Cravings are often most prominent right after the last use of marijuana.
• Proper hydration is crucial for flushing THC metabolites from the system.
• Therefore, it is better to mix it with water before drinking it.
• However, not every brand sells high-quality products in this poorly regulated market.

There are many home testing kits available, along with the possibility of paying more money for a lab test. It is helpful to know which test your company is likely to use, as this knowledge will help you prepare better. As you can see, it is difficult to pinpoint an exact figure, so if you have an impending drug test, a desperate attempt at a THC detox might be the only way to pass.

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In the United States, tens of millions of drug tests are carried out annually, with urine testing the most common method. While these THC levels will fall rapidly over the next few days (as long as you don’t smoke again), regular users will probably have enough left in their system to be detected by urinalysis. Managing withdrawal symptoms is a critical part natural ways to get thc out of your system of the marijuana detox process. Symptoms can vary by individual and typically last about two weeks.

Unlike many other substances, THC (the main psychoactive compound in cannabis) is fat-soluble and gets stored in the body’s fat cells​. This means it can linger in your system long after the last use, even when the immediate effects have worn off. The following three methods are ideal for cleansing the body and removing THC without putting yourself at risk. Plus, one have them has a 100% success rate, proving that a natural THC detox is the way to go.

By taking a holistic approach and seeking professional help when needed, you can successfully navigate the detox process and achieve a healthier, substance-free life. Incorporating activities like jogging, swimming, or even yoga can significantly aid in long-term recovery from THC use. Combining a healthy diet with regular exercise can provide a comprehensive approach to marijuana detox and overall well-being. Marijuana addiction can be a serious issue for regular marijuana users.

All they do is ensure your urine provides an artificial reading. Meanwhile, seven-day cleanses tend to have higher success rates because they remove THC from your system. And lastly, a 1984 study by Swatek tested chronic users at the 50 ng/mL cutoff point and found that the longest time it took to get clean was 40 days. Reducing your THC levels to a point where you pass a urinalysis is individualized but probably doesn’t take as long as you think. Certainly, it is probably a shorter timeframe than the ballpark figure mentioned earlier. If you’ve used marijuana in recent weeks, there’s a chance that the THC could show up on a drug test.

Throughout your natural detox, remember that these methods can support your body’s efforts, but time is the biggest factor. Don’t trust products or methods that claim to instantly “erase” THC; the following sections will discuss why. This is similar to the above method, which involves water intake. You will expel THC metabolites in urine and feces, hence why urinalysis is the common testing method. If you have time, try and flush out as many metabolites as possible by staying hydrated.

As a result, when it comes to microdosing mescaline, there are some unique risks to be aware of for people who procure mescaline from unknown sources. Mescaline has classic psychedelic effects, including visual hallucinations and altered thinking. However, similarly to MDMA, it belongs to the phenylethylamine chemical family, unlike LSD and psilocybin, which are tryptamines. Drugs belonging to the phenylethylamine chemical family are typically empathogens, meaning they increase feelings of empathy and emotional openness. The length of time mescaline takes to kick in and how long the psychedelic mesclun psychedelic high from the drug lasts can vary from person to person, as can the detection rate of the substance.

These ‘peyote buttons’ are dried or mixed with water to make a hallucinogenic drink. Mescaline comes from button-shaped seeds found in the peyote cactus and also from some other members of the Cactaceae plant family and from the Fabaceae bean family. In parallel with these developments, artists and bohemians — mainly in Europe — were testing mescaline’s creative potential. They administered it to writers, artists, philosophers; presented them with intellectual stimuli; and observed their responses. One British surrealist painter of the 1930s, Julian Trevelyan, found ingestion inspiring; another, Basil Beaumont, experienced “excruciating pain and fear”. French philosopher Jean-Paul Sartre entered a grotesque hell, whereas British writer Aldous Huxley tripped into a magnificent world of expanded consciousness, described in his influential 1954 book The Doors of Perception.

How is mescaline used or abused?

Huxley presented mescaline as something different, connected both to ancient wisdom and to cutting-edge science. The term “psychedelic” freed it from its associations with psychiatry and mental illness, and made it part of a new generation’s quest for personal growth and spiritual illumination. This makes it different from other psychedelics such as LSD, psilocybin and DMT, which are tryptamines, derived from a different amino acid, tryptophan. Mescaline has some effects that are similar to these, though it’s also intensely visual and trippy. Compared to other psychedelics it’s more physical, with an intense body load a tactile sensation that can be experienced as euphoria, or nausea, or both. It’s slower to cross the blood-brain barrier, so onset time is longer – up to two hours – and it also lasts longer, around 12 hours.

Mescaline (3,4,5-trimethoxyphenethylamine)

The present data indicate that most people infrequently used SanPedro or Peyote orally through self-administration (i.e. consuming the mescalinewithout oversight of another person) for spiritual and nature connection. The second part of the survey included questions about “lifetime use ofmescaline.” Respondents were asked what types of mescaline had ever beeningested in their lifetime, age at first use, administration route,frequency, reason, and location of use. This section also asked about dose, source, and preparation, aswell as how many people were present during the session and whether theywere also consuming mescaline.

Most users chew the button shaped seeds to produce the hallucinogenic effects, which can last for between 12 to 18 hours. In the early and mid-twentieth century, it seemed more than plausible that the fashionable hallucinogen could be tamed into a therapeutic agent. After all, it had profound effects on the human body, and had been used for centuries in parts of the Americas as a gateway to ceremonial spiritual experience. Fortunately — for now — drug testing kits are legal in most states, but testing kits might be considered drug paraphernalia in some circumstances (testing kits are illegal in Illinois). Regardless of the dose of mescaline (or ketamine, cocaine, MDMA, or any illicit drug one is using) people should be cautious of contaminants, should never use alone, and should always have naloxone on hand to reverse an overdose in the case of an opioid adulterant.

Physiological Effects

While the controversy around microdosing continues, it seems that clinical research is the only way to determine whether this process is beneficial and to what extent. Keep in mind that these compounds have a different molecular weight, meaning the dosage will be different between the two. Also, remember that white crystalline powders can all look the same — even to a trained eye. Julian Trevelyan, a surrealist painter, found mescaline inspiring, while another artist Basil Beaumont, experienced “excruciating pain and fear” when he self-experimented with mescaline. Well-known philosopher Jean-Paul Sartre experienced a painful hell during his mescaline trip, one that his sitter, acclaimed philosopher Simone de Beauvoir described as “torturous.” These accounts were all engaged willfully, but there is also mescaline research tied to nefarious scientists.

Type

The adverse effects of mescaline include anxiety, paranoia, delusions, psychosis, seizure, and risk of Hallucinogen Persisting Perception Disorder (HPPD). People often report seeing colors, patterns, mosaics, spirals, and even animal and human shapes. When scientists began to experiment with mescaline at the end of the nineteenth century, almost all of their work focused on the visual effects2. Indigenous people desire to ensure that their culture, identity, and sacred traditions around these plants are protected while psychedelics become mainstream. It is crucial we find ways to build trust and connection with the Indigenous communities and honor their wishes around their ancestral peyote traditions.

• These create dopamine, which then experiences methylation by a catechol-O-methyltransferase (COMT) by an S-adenosyl methionine (SAM)-dependent mechanism.
• While mescaline use is not condoned under any circumstance, if someone does use the drug it is advised they do so with a trusted person, in a comfortable and familiar location, and with a positive mental state.
• Peyote is very slow-growing and only thrives in a small territory of southern Texas and northern Mexico.
• These buttons are generally chewed or soaked in water to produce an intoxicating tea.

San Pedro: History and Culture

The top of the cactus above ground, or the crown, consists of disc-shaped buttons that are cut from the roots and dried. These buttons are generally chewed or soaked in water to produce an intoxicating tea. The hallucinogen may also be ground into powder for oral capsules, or smoked with marijuana and tobacco. Tyrosine and phenylalanine serve as metabolic precursors towards the synthesis of mescaline.

Mescaline is generally considered to be one of the most gentle, insightful, and euphoric psychedelics. It is known for placing greater emphasis on bodily and tactile sensations (sometimes compared to MDMA) than psychedelic tryptamines like psilocybin or DMT, which tend to have a more frenetic headspace and dynamic visual geometry. It is considered to be one of the best agents for psychedelic therapy due to its mellow, organic, yet complex character. Synthetic mescaline is highly sought after by connoisseurs and is typically produced in limited batches, owing to its low potency and relatively high production cost. Polydrug use is a term for the use of more than one drug or type of drug at the same time or one after another.

While all groups exhibited broad similarities, the Peyote subgroupreported consuming more doses compared to other groups. This might be due to thebitter taste of Peyote, which is known to induce nausea and vomiting (Erowid, 2009; Nolte and Zumwalt, 1999).It is possible that participants in the Peyote subgroup experienced emesis that canhave warranted repeated dosing to obtain desired subjective effects. Additionally,it is not clear why the Peyote subgroup reported shorter duration of effects, butone could speculate if it could be due to lower net intake of mescaline (despiteincreased number of doses ingested), due to the alkaloid ratio of the cacti, dose,and experience of emesis. Finally, both San Pedro and Peyote subgroups reportedusing it in a ceremonial context administered by a shamanic practitioner, which isconsistent with previous knowledge about historical use of Peyote (Dasgupta, 2019). To the best of our knowledge, this is the first international epidemiological studyon mescaline use.

Most respondents (65%) reported that their first use of mescalineoccurred between the ages of 18 and 30, and almost one-half (46%) reported thatthey have used mescaline a total of one to three times in their lifetime, withapproximately one-quarter (23%) reporting lifetime use of more than 11occasions. One-half of respondents reported thatthey primarily consumed mescaline outdoors (47%), and three-quarters reportedthat they consumed mescaline without oversight of another person (i.e.self-administering the mescaline) (78%). The relative absence of information about the scope of mescaline use limitsunderstanding of the safety profile of this substance, which is needed to inform thedesign of future studies with this compound. As a secondary aim, we examined whether there werechanges in medical and psychological functioning following mescaline use. The finalaim involved examining differences in the subjective effects and the patterns andmotivations of use as a function of the type of mescaline consumed (i.e. synthetic,extracted, Peyote, or San Pedro).

In whatever form it is consumed, a mescaline experience is highly hallucinogenic and lends itself to self-exploration. Many people report that it also creates a uniquely empathic effect in the user, making it useful for personal healing. One side-effect of the drug war is a tendency for underground supplies to be contaminated with more dangerous drugs, such as fentanyl.

How long does mescaline last?

The various psychoactive compounds are found in different areas of the plant, with some being active on their own. If you take prescription medications, there are no well-controlled studies to determine the overall effect of drug interactions. In addition to pure form, mescaline is used in the form of mescaline-containing cacti such as peyote and San Pedro. If you or someone else needs urgent help after taking drugs or drinking, call 999 for an ambulance. How long the effects last and the drug stays in your system depends on how much you’ve taken, your size and what other drugs you may have also taken. Peyote buttons are most often chewed, but they can also be mixed with water and swallowed.

However, compared to other psychedelics, mescaline extraction tends to be rare in most parts of the world. This psychedelic guide was originally written by Third Wave, a platform that inspires cultural awakening through personal transformation. Let’s dive more into the legal status of these plants, and the ongoing discussions regarding the rights to use peyote outside of the Native American Church.

The risk of having negative mental health reactions to hallucinogens is dependent mainly on the existing mental state of the user. As hallucinogens like mescaline can distort reality and heighten emotional states, being in a bad mood or negative mental state can lead to people having bad trips. In more recent years, it has been possible to chemically synthesize mescaline in laboratories.

In rare cases, it could cause a life-threatening drug reaction called serotonin syndrome. It can be challenging to distinguish a typical intense psychedelic trip from a dangerous overdose. However, if someone is non-responsive, incoherent, violent, or displaying signs of physical distress (e.g., labored breathing, chest pain), seeking immediate medical help is essential. Psychedelic substances like N,N-Dimethyltryptamine (DMT or N,N-DMT) have captured public fascination for decades.

DMT Risks: Impacts On The Brain

For ayahuasca or other oral forms, potency shifts considerably due to plant composition, brewing methods, and the amount of MAOIs. Even seasoned consumers may unwittingly ingest far larger doses than they realize. As with any drug, overdosing on DMT may lead to a person losing coordination and control over their ability to walk, move, or perform specific tasks.

DANNY SAN FILIPPO – Clinical Director

The use of this substance can lead to serious and dangerous situations for those who have psychological issues or a mental health illness, such as schizophrenia. Some people who use classic hallucinogens may not experience severe withdrawal symptoms, but they may feel an uncomfortable comedown. There is the danger of experiencing adverse effects such as anxiety, confusion, and paranoia.

Tolerance & Overdose

It is characterized by vivid and surreal visions, a feeling of visiting other dimensions, and similarities to near-death experiences. The ongoing research into DMT’s effects on the brain continues to unlock the mysteries of this potent psychedelic and its potential applications in mental health treatment. Advocates state that taking DMT can be a life-changing event as you tap into your undiscovered potential. It is strongly believed that DMT can help in the recovery of drug or alcohol addiction. DMT has a strong effect on the serotonin receptors that are involved with depression.

The Recovery Village Indianapolis provides evidence-based treatment for substance misuse, mental health disorders, and co-occurring conditions. By addressing the physical, emotional, and social aspects of addiction, we empower individuals to reclaim their lives and work toward long-term wellness. Because of the potential for these adverse effects to occur, some underlying conditions could cause a greater risk of physical or psychological harm from DMT use. For example, people with mental health conditions such as mood disorders, anxiety disorders, or psychotic disorders may be at more risk of experiencing adverse psychological effects. People with conditions related to heart function, breathing, or seizures, may be at risk of exacerbating these conditions.

She typically works with people interested in taking a holistic approach to treating their addictions. This will include healthy eating, movement, meditation, mindfulness and spirituality. Outside of work, she’s a devotee of Krishna, and her friends call her Karunya Shakti, which means compassionate energy.

Heart Problems

While DMT is a naturally occurring substance, neither the organic nor the lab-made versions are approved for any legal use in the U.S. Federal law in the U.S. classifies DMT as a “Schedule I” illegal drug under the Controlled Substances Act. If you’re caught using, selling, or buying the drug, you’ll likely face large fines or also jail time. But if you notice any signs of danger, such as trouble breathing or chest pain, call 911 immediately for medical attention. You will not get in trouble with police if you call for emergency medical care. DMT hasn’t been widely studied, so the long-term effects aren’t well understood.

Additional Side Effects of DMT

• Hailing from Boulder County, Courtney embarked on her academic journey by earning a bachelor’s degree in psychology.
• Like other psychedelics, DMT can lead to rapid tolerance if taken frequently in short intervals.
• Individuals with moderate to severe substance use disorders often require professional treatment.
• When the rituals take place, there are many precautions that taken to ensure spiritual support and safety.
• It belongs to the tryptamine class of compounds, which alter serotonin levels in your central nervous system.

Around the internet, people have described bad DMT trips that have left them shaken for days. Vivid hallucinations you can’t control, falling or flying rapidly through tunnels, and encounters with scary beings are just some of the things people describe. DMT can lead to an overdose when used in high doses or in combination with other drugs, leading too much of it to build up in your system.

The effects, as users describe, are reported to be unreal and out of the body–with interactions with other entities and aliens–that can be in the form of animals and objects. As the substance is absorbed, the user then encounters transient states of anxiety and euphoria either simultaneously or at the same time. Other hues of purple, pink and amber-red are also not purified and can hint at the presence of lye. The presence of these colorations can pose harmful effects to the body if ingested and damage the lungs. N, N-Dimethyltryptamine (DMT) is a Substance I hallucinogen derived from the alkaloid tryptamine. The drug is found in plants and animals and its symptoms are most intense on the first intake.

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It negatively influences amphetamines, anesthetics, sedatives, antihistamines, alcohol, and antidepressant agents. Shamans are aware of the dangers of MAIO and are careful with the doses they add when creating an ayahuasca brew. An overdose of MAIO is possible with side effects such as hyperreflexia or convulsions. Even within the Supreme Court of the U.S., they are allowing the Beneficent Spiritist Center União do Vegetal to continue using ayahuasca in their spiritual practices. It seems that there is little proof found that DMT is dangerous when taken maturely and responsibly. When a trip isn’t guided by an experienced spiritual representative, higher doses cause greater risks.

DMT Side Effects

DMT is a naturally occurring substance in a number of plants, the best-known probably being the ayahuasca plant. DMT can also be synthetically produced and was originally produced synthetically by a British chemist, Richard Manske in 1931. Individual and family counseling are one-on-one discussions that are conducted with the patient and their peers and family. In the sessions, the involved parties and the medical professional identify the factors that make up the addiction. The best way to treat an overdose is to go to the emergency room as soon as possible. The staff will be able to monitor your vital signs and give you supportive care.

Increased heart rate and blood pressure can be particularly dangerous if you already have high blood pressure or any kind of heart condition. If someone is overdosing on DMT, they need emergency medical intervention to recover. Unlike opioid overdoses, there is not a medication like Naloxone to reverse a DMT overdose. Instead, treatment focuses on managing specific symptoms and ensuring the patient remains stable.

Outside of work, he divides his time between family, basketball, and rock climbing. If Danny won the lottery, he’d start a tech company focusing on deep learning to support people in coping strategies. During a DMT trip, people will experience hallucinations that are more intense than any other psychedelic drug. This can expand awareness when the person is open to the extreme alternate world they become a part of.

The term “overdose” traditionally means taking a dose of a substance high enough to cause severe harm or death. With opioids like fentanyl or heroin, overdose usually involves critical respiratory depression, and with stimulants like cocaine or methamphetamine, life-threatening cardiovascular events can occur. Psychedelics like DMT operate differently—lethal overdoses from classic psychedelics are extremely rare under typical can you overdose from dmt usage patterns.

As I bid you one final farewell, please know that this is the last you will hear from me. I want you to know that I forgive you, but more importantly, I’m ready to forget you. I sleep a whole lot more and value my downtime.

Binge Drinking Isn’t Lucky: Sobering St. Patrick’s Day Statistics 2024

• I’ve got me, and I’m taking my life back.
• This is my farewell message to my work colleagues, who made my life extra hard.
• I appreciate all the confidence you gave me, especially during those college years.
• But it’s pretty sad to realize that I’m not gonna see my best friend for a long time.
• I wish to accomplish the things I should have done half a life ago.

We were introduced by my father, and then later, my mother would form a deep and intimate relationship with you. And I’m sure some Alcohol Use Disorder other great lessons that I can’t think of right now. I wrote a break-up letter to Alcohol too, and the weight that lifted.

How to Write a Goodbye Letter to Alcohol?

I even buried it in a cemetery down the street from my house. My new relationship with sobriety is by far the best one ever. Not sure you are ready for an alcohol treatment program? You can relax knowing that getting all the info you need about our programs is confidential and does not obligate you to any final decisions. Just knowing that you are reading our blog all the way to the end shows that you are almost ready. When you make that final determination to make recovery count, we will be here for you.

The Short Letter That Can Change Your Entire Life

I hope you understand when you hear this, but I really don’t care if you do. Purpose Healing Center has two locations – Phoenix and Scottsdale, Arizona. We have helped many quit drinking or using drugs. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together.

• There was a final straw with you, him, and my mom.
• I will not talk to you for leaving me alone here unless you bring me some amazing gifts.
• You were awesome as a margarita.
• Even in the silence, I’m comfortable without you.
• I’m only 12 days sober today.

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider. It should not be used in place of the advice of your physician or other qualified healthcare providers. This letter marks a final commitment to staying free of alcohol or drugs and shows how thankful one is for their newfound sobriety. You have been a detrimental contributor to all the bad things in my https://ecosoberhouse.com/ life.

He was far away in Germany, wearing his uniform, and here we were, trapped in a house that felt more like a psychiatric prison. The ears goodbye letter to alcohol we must’ve serenaded with our naughty teenage behavior. But you, my dear partner in crime, had this magical ability to flick off my worry-switch.

Processing that idea of turning them from beloved friends to hated can be difficult. But writing helps to clarify the intense nature of your emotions, which may range from feeling lucky to escape its clutches to angry at yourself. This exercise can be especially helpful when you are turning your life around. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter.

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I started having significant consequences, totaled a car, got into multiple accidents and lost my life because of you. You destroyed my life causing hurt, confusion and pain – a lot of pain. We wish you lots of money and a loving boss in the coming future. So go now and never come back! Without a fun-loving co-worker like you, our after-work drinks will turn sober, quiet, and slightly more sophisticated. Goodbye buddy, we will miss you.

• I even buried it in a cemetery down the street from my house.
• For half my life you acted like a crutch, but now you have left me crippled.
• You were there the first time I kissed my first love.

They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you. Still wondering what will I do now at my break time as you are leaving! It must be tougher for you because you won’t be getting such awesome colleagues there- our condolences on this. Have an okayish time here while sobbing on our Whatsapp group.